HIV and breastfeeding - is it safe? | Living and Loving
The dos and don'ts of safe formula feeding Do Check the expiration date on the formula container, make sure it is not damaged and write. If breastfeeding's new to you, here's how to start, how long you can do it for, and your rights in public and at work. Find out all you need to know to get you started . Consider these do's and don'ts for breast milk storage. Using waterproof labels and ink, label each container with the date you expressed the breast milk.
Women have a right to breastfeed outside of their homes. Further, the Patient Protection and Affordable Care Act requires employers to provide reasonable time for breaks for nursing mothers. If a woman is told otherwise, she should explain that in feeding her baby, she's acting within her rights. Do what's comfortable for you.
If you're comfortable nursing in public, go for it. If you're uncomfortable, but still willing to give it a try, find ways that will make you more at ease. There are a number of blankets, front carriers, and other accessories available to shield you. Find what works best for you and stick with it.
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Pack your diaper bag with anything you might need for nursing -- burp cloths, blankets, and more. Pack plenty of wet wipes: You'll be out in public and will want to make sure that both you and your baby are clean. Do take care of yourself. It's easy to get carried away in focusing on what your baby needs. Moms must always remember to take care of their own needs, too. Pack a water bottle or another beverage so you stay hydrated.
Order a meal or snack to give you energy. By taking better care of yourself, you're taking better care of your baby. Do have confidence and enjoy yourself. Nursing your baby is one of the best things you can do.The Do's and Don'ts of Dating - Dating Advice for Women
You can add freshly expressed breast milk to refrigerated or frozen milk you expressed earlier in the same day. However, thoroughly cool the freshly expressed breast milk in the refrigerator or a cooler with ice packs before adding it to previously chilled or frozen milk. Don't add warm breast milk to frozen breast milk because it will cause the frozen milk to partially thaw.
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How long does expressed breast milk keep? How long you can safely keep expressed breast milk depends on the storage method. Consider these general guidelines for healthy infants: Freshly expressed breast milk can be kept at room temperature for up to six hours.
However, use or proper storage within four hours is optimal.
If the room is especially warm, the limit is also four hours. Freshly expressed breast milk can be stored in an insulated cooler with ice packs for up to one day.
Freshly expressed breast milk can be stored in the back of the refrigerator for up to five days in clean conditions. However, use or freezer storage within three days is optimal. Freshly expressed breast milk can be stored in the back of a deep freezer for up to 12 months. However, using the frozen milk within six months is optimal. Keep in mind research suggests that the longer you store breast milk — whether in the refrigerator or in the freezer — the greater the loss of vitamin C in the milk.
It's also important to note that breast milk expressed when a baby is a newborn won't as completely meet the same baby's needs when he or she is a few months older.
Also, storage guidelines might differ for preterm, sick or hospitalized infants.
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Do Mix and measure carefully. For powdered formula you should boil the measured water, pour it into a clean bottle, and add the measured amount of formula. The measuring scoop should be levelled off with the flat size of a knife. For liquid-concentrate formulas, measure the water that is added with a measuring cup—lines on the bottle may not be accurate. Let the tap run for two minutes, to reduce the amount of lead and other contaminants.
If you have well water, boil the water.
Or use distilled bottled water. Do Store formula in the back of the refrigerator, where it is coldest.